Wellness Tips For Your Best Hair Health
Sep 5, 2019
You carry so much of your personality in your hair. How can you make sure you’re doing everything possible to keep your hair healthy? By developing good habits, maintaining healthy nutrition and a good daily routine, you can help your tresses shine without even thinking about it. Below are a few time-proven tips on maintaining a good daily routine and eating well for the sake of your hair.
Quick low-effort daily routine
It’s important to take it slow every time you’re trying to build a new habit for it to stick. If you overcomplicate things right from the start — you’re much more likely to drop your new routine. So let’s start with the following basics.
If you’ve been wondering how often should you wash your hair, the answer varies. In case you’re washing your locks every day, too much shampooing can actually strip your hair of its natural oils and leave the strands brittle. Try using your shampoo every two days instead.
Your hair is more prone to breakage when it’s wet. Sleeping on wet hair, for example, can cause breakage and frizz. Treat your locks gently when you get out of the shower or pool. Using the wrong brush might cause unnecessary breakage too, so ask a hair professional to help you pick the right-sized brush or comb for your hair.
Try not to use hot water when washing your hair in the shower. In the end, it could leave your hair feeling dry. Stick to lukewarm water instead when you’re in the process of cleaning your locks. Your hair will thank you and it’s good for your body as well!
Drying your hair:
Rubbing your towel on your head might not be the best way to dry your hair when you get out of the shower. The rough motion against the fabric can cause breakage and leave your hair frizzy. Instead, gently pat dry your hair with the towel or try using a microfibre towel altogether to dry frizz-prone hair.
Twin studies have found that women who experience more stressful events are more likely to experience hair loss or thinning hair. Keeping your stress low can be a simple way to maintain hair health. Try incorporating a five-minute meditation into your daily routine to help control stress levels.
The importance of eating well
Best way of how to get healthy hair? Maintain healthy nutrition! Crash dieting or not getting enough vitamins and minerals can have a negative impact on your hair quality. Without a balanced diet, you may even suffer from hair loss.
For example, an iron deficiency can commonly lead to thinning hair, so ensuring you’re getting a healthy amount of iron and vitamin D in your diet either with supplements or natural foods is important.
Eating healthy foods rich in vitamins and minerals like zinc, essential fatty acids, biotin and proteins will go a long way to promote lustrous shiny locks and a healthy, nourished scalp.
Besides eating right and having a good daily routine to keep your hair healthy, using the right haircare products is essential to help keep your hair in its best state. Alterna has artificial-additive-free collections of shampoos and styling products to aid your hair while keeping it well-protected and nourished. By slowly adopting a healthy routine and using the right products, you can be sure to have a great hair day, every day.